Wearable Tech 101: How Smart Devices Improve Your Health and Daily Life

Aug 15 / Ashley Justo

Wearable technology such as smartwatches has impacted the way we can monitor our health and effectively keep track of our fitness goals.

Track, Connect, and Thrive: Get Started with Wearable Technology

  • Wearable technology is changing the way we take care of ourselves, now’s the perfect time to learn how to use it.
  • In our free course, Wearable Technology Basics, you’ll explore smartwatches, fitness bands, and smart rings that are designed to support your wellness, safety, and productivity. Whether you’re new to wearables or want to feel more confident using the device you already own, this course offers clear, step-by-step guidance to help you feel in control.

What You'll Learn in Our Course

We’ll walk you through everything from pairing your device with a phone to checking your sleep patterns and setting silent reminders. By the end, you’ll understand how wearables fit into a healthy, connected lifestyle.

Module 1: Introduction to Wearable Technology

  • Learn what wearable technology is and how it's used in daily life
  • Explore smartwatches, fitness bands, and smart rings
  • See real-life examples of using wearables for health, reminders, and daily routines

Module 2: Exploring Key Features

  • Discover features like step tracking, heart rate monitoring, and sleep tracking
  • Learn how to receive notifications for calls, messages, and apps
  • Follow step-by-step guides to view and understand your health data

Module 3: Setting Up and Syncing Your Wearable

  • Pair your wearable with your smartphone or tablet
  • Sync your device with apps like Apple Health, Fitbit, or Google Fit
  • Adjust notifications, goals, and preferences to fit your lifestyle

Module 4: Everyday Uses for Wellness, Safety, and Productivity

  • Use wearables to support wellness with step, sleep, and stress tracking
  • Stay safe with features like fall detection and emergency SOS
  • Stay productive with smart notifications, silent alarms, and voice assistants

Want to learn more?

Enroll into our Wearables Technology basics course today by clicking here!

Join Us Today!

We’re passionate about making digital skills accessible to everyone. By providing free, user-friendly courses, we hope to empower individuals and build stronger, more connected communities. Whether you’re a student, a professional, or simply someone looking to learn something new, our website has something for you.

Come visit us today and start your journey towards digital confidence. Together, we can delete the digital divide, one learner at a time. We can’t wait to help you get started!

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Created By

Ashely Justo

Meet Ashley, a skilled and experienced member of our App Basics training team. With a proven ability to coordinate, facilitate, and provide supervision for a wide range of activities and services, Ashley ensures a smooth learning experience for individuals of all ages and backgrounds. They excel in effective communication—both with students and team members—fostering a collaborative environment. With certifications in IT and data analytics, technical proficiency in various systems, and fluency in English and Spanish, Ashley brings a wealth of knowledge to our program, ensuring the delivery of high-quality services. Join us and benefit from their expertise in app training for both iPhone and Android devices. 
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